The Top 3 Simple Yoga Practices Good for Beginners to Reduce Your Stress and Build Confidence in Your Body
New to yoga, not new to yoga, these practices are EXACTLY WHAT YOU NEED RIGHT NOW.
#1- Breath
The way you breathe affects the way that you think and feel. This is my #1 stress busting technique that you can do anywhere -in a conference room, a waiting...
#2- Virabhadrasana 2 (Warrior 2)
Find confidence and strength by taking up space. When we move and breathe differently, we begin to think, feel and act differently.
#3- Savasana
Every time you skip savasana, a unicorn dies. Let me tell you why savasana is the most important pose and how you will MAJORLY benefit by resting here for a few short minutes out of your day.