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. It's up to you. . What do you want to get out of this week? . Gaze forward. Make your choice. . Take a live class with me, or purchase the video recording. Either way, you won't regret making time for your practice. . . Yoga classes via zoom, every
. . I’m aware that social media has its ills, but for me, it’s a blessing. As a working mom, social media has been a major way that I’ve stayed connected to friends, made new friendships, and allowed me to “meet” yoga te
. . My heart exploded when I read this student feedback. . . This is why I teach. . To show you what you are capable of. . To pass down the timeless wisdom of yoga . To give you an inner freedom that you didn’t know existed . Please try yoga. T
. . I taught a great level 1 class today, and our peak pose was Bharadvajasana 1. . It’s fascinating to me how intricate the seated poses are. It may look like we are just “sitting there”, but there are so many things to work on, su